Healthy Spices and Seeds for Good Health

Spices and seeds that we consume daily have innumerable health benefits. They help controlling blood sugar, reduce oxidative damage, help in weight reduction, improve digestion, fight constipation and improve skin and hair health. However, for persistent issues, share your problem with doctors, and do not just rely on one home remedies. Today we will discuss how to strengthen your immunity system and therefore prevent suffering from diseases by using spices and seeds that are easily available in our kitchen. Some of them are good even when you already are suffering from one: 
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1) Cinnamon:  It is a wonder spice. It contains a compound known as cinnamaldehyde. This compound is responsible for the medicinal properties of cinnamon. Cinnamon helps in improving insulin sensitivity and in the reduction of inflammation. It helps to reduce LDL cholesterol and triglyceride. Cinnamon is good for both diabetic and heart patients. Consumption of 1/3 rd. a teaspoon of cinnamon along with proper diet fosters overall health. 

2) Turmeric: This golden yellow color spice contains curcumin, a substance that has a strong anti-inflammatory effect. It contains a high amount of anti-oxidant which counteracts oxidative damage. Inflammation and oxidative damage-both are responsible for different kinds of diseases. So add turmeric to your daily diet for better health.

3) Cumin: These little seeds improve digestion, cure constipation and enhance metabolism. They help to reduce weight by improving metabolism. Cumin seeds contain phenols, flavonoids, and alkaloids which reduce the damage that free radicals cause to our bodies. So for improving your digestion and speeding up your metabolism, drink cumin water in empty stomach early in the morning.

4) Ginger: It is a readily available spice that we use for preparing curry. Gingers have anti-inflammatory properties and help in pain management. They are also helpful in treating nausea. So if you have problems like nausea and joint pain, include ginger in your tea.

5) Garlic: Garlic is good for heart health. It helps to reduce LDL cholesterol and high blood pressure. It is also very effective for treating common cough and cold. Eat one or two cloves of garlic in an empty stomach, if you have problems like high blood pressure and high cholesterol. However, for persistent problems related to hypertension you need to get in touch with a doctor.  Nowadays, it isn’t always necessary to visit the doctor’s chambers. One can talk with doctors online as there are several online chat services for patients available for free.  

6) Cloves: Cloves are mainly used for the preparation of curry. These are well known for their health benefits. Clove oil is good for teeth. It contains a high amount antioxidants which are good for reducing oxidative stress. This oxidative stress or free radical generation is the root cause of many diseases. So include cloves in your daily meal and clove oil can be used for tooth decay.

7) Fennel seeds: These tiny seeds are good for digestion. These seeds are primarily used to cure colic pain among infants. They are very helpful in regulating bowel movement as well. These seeds contain a good amount of different minerals like copper, iron, calcium, magnesium which are some of the most important minerals for our health. Overnight soaked water of fennel seeds will help regulate and normalize your digestive system. 

8) Fenugreek seeds: These seeds are considered good for people suffering from diabetes. The water that you drink after soaking fenugreek seeds overnight is very effective for lowering blood sugar level. Regular use may reduce blood sugar naturally. It is also good for health. Again, diabetes is a serious condition for which you can opt to chat with professional doctors.

9) Flax seeds: These seeds are good for heart patients. Flax seeds contain a high amount of omega 3 fatty acids which are good for the heart. The primary sources of omega 3 fatty acids are non-vegetarian foods and so flax seeds are a good alternative for vegetarians. You can add roasted flax seeds in your salad and curd.

10) Bay leaves: These are also commonly available in our kitchen but their health benefits are not widely known. These are very good for our skin and hair. They contain a high amount of anti-oxidants which are good for skin and hair because bay leaves prevent free radical damages. So in order to maintain healthy skin and hair include bay leaves in your daily. 

Include these spices and seeds in your daily diet as preventive measures from different health-related problems, because all of us know that “PREVENTION IS BETTER THAN CURE”. 

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5 Things to Avoid During Periods

A red stain on your panty liner along with unusual mood swings are the alarming signs that your period has started and you’re going to put the entire house upside down. Having periods seems like being on a remote island where the downies seem wet the whole day, and you are stuck into the discomfort of unusual pain. When you’re on your periods, there are certain things you should steer off clearly. While that time of the month is already a bummer, don’t indulge in activities that can worsen your health or can increase your discomfort. Here’s the list of 5 things that you should definitely show a sign of no entry during periods.
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Stay away from dairy products:
A delicious bowl of cheese and macaroni might be all that you want during your monthly flow, but in reality, dairy is not your mate during periods. Having dairy products during your periods is like adding chilly to your wound. They contain a high range of arachidonic acid which can trigger your menstrual cramps. So avoid it and keep your system on track.

Unprotected sex is injurious during periods:
Unprotected sex is something that you should always refrain from, but during periods it’s extremely fatal. Blood is an easy medium for viruses and other bugs to enter your body.  Therefore the transmission of HIV also becomes higher during this phase. During your periods your cervix becomes slightly dilated which makes easier for the viruses to enter from your vagina to the cervix and then into the pelvis. You’re also not protected from pregnancy because you’re having your periods. So refrain from having unprotected sex while you’re menstruating. You can talk with a doctor online if you’re facing any complication regarding your periods.

Double trouble of bikini waxing:
Bikini waxing can be torturous during your periods. The pain receptors become extra heightened during this phase because of which your body becomes extra sensitive. While you already have the bloody flow a bikini wax can be a messy situation for you. During menstruation, your body produces prostaglandin responsible for contraction in your uterine wall. It makes your skin sensitive so you should hold on to your waxing session during periods.

Smoking can worsen your period:
We all know that smoking comes with many health hazards, but during periods it’s an absolute sin. People who are addicted to cigarette have more painful periods than those who don’t smoke. A recent report from the Tobacco Control journal has established this fact. The number of cigarettes you increase smoking each day there seems a fluctuating rise in your period pain. Stay away from chronic pain during periods by deciding not to smoke today. You can also share your problem with doctors if you’re facing period issues or unusual cramps.

Salty food cause bloating:
During periods you enter into a never-ending phase of food nibbling where you grab every salty snack that you see in your grocery. From French fries to popcorn and tortilla chips you attack the pantry like a hungry monger. But do you know that these high salted food items can make the symptoms of your period worse? Salty foods lead to bloating that can be a great discomfort for women during bloating. The period is not a picnic time so hold on to your countless wishes and lead a healthy life during this period of your regular cycles.

You can control how you feel during your periods by indulging into healthy habits. For more information on how to take care of your health during periods, you can have a Free Chat with Healthcare Doctor.

Periods are those unruly days when you everything seems out of order due to the blood flow. Don’t let it turn into a bizarre by doing things that can harm your health during this phase. Talk with Doctor Online if you have any concern related to your periods.


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Is it Possible to Choose Your Career through Astrology?

Since ages, astrology has been considered to be one of the heavenly sciences influencing every person’s life in some way or the other. With the right astrological inputs, a person attains materialistic as well as spiritual benefits. Astrology deals with the study of the planetary positions and their relative influence on an individual’s life. Here in this blog, we shall be majorly focusing on how the astrological findings help people to choose their career path and clinch in their dreams.
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What are the contributions of astrology towards success?

For any person, choice of right career is one of the most crucial aspects. Astrology helps the individual to gain an insight into his strengths and weaknesses and accordingly shape his own destiny. Further, with the help of a detailed analysis, astrology helps the individual to clinch in his desired sector of importance to support his livelihood.

Mahadasha and Antardasha are the two positive influencers of a person’s destiny. In case, the person is suffering the wrath of malefic influential control from the bad planets, his most robust efforts too cannot help him reap out the fruits he desires.  

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Vedic astrology highly relies on the analysis of houses and the planetary positions to assess a person’s career.

The 2nd, 6th, 7th, 10th, and 11th houses play a key role in shaping a person’s career. The position of ruling planets in these houses helps the astrologer to gain an insight into the specific career option for a particular individual.

Here are the twelve houses and their respective governing ruler:

1st house (Governing ruler- Aries):
The first house of the astrology deals with defining the personality of an individual. These individuals are likely to succeed either as a self-employed individual or as a politician.

2nd House (Governing ruler – Taurus):
The second house of astrology deals with the concerns related to career and the material world. These individuals are likely to succeed as banking professionals, investors, accountants, writers, psychologists, and teachers. 

3rd House (Governing ruler- Gemini):
The third house of astrology deals with everything related to communication. It also deals with a person’s routine. These individuals are likely to succeed as an artist, salesperson, advertisers, computing professionals, writers, and publishers.

4th House (Governing ruler- Cancer):
The fourth house of astrology deals with a person’s home environment. These individuals are likely to succeed as an agriculturist, traders, real estate agents, geologists, and miners.

5th House (Governing ruler-Leo):
The fifth house of astrology deals with creativity and pleasure conscience. These individuals are likely to succeed as a politician, stock brokers, and entertainers.

6th House (Governing ruler- Virgo):
The sixth house of astrology deals with the health and fitness issues. These individuals are likely to succeed as a Military professional, policeman, labors, healthcare professionals, and waiters.

7th House (Governing ruler- Libra):
The seventh house of astrology deals with the business partnerships. Businessmen, traders, merchants, and foreign businessmen.

8th House (Governing ruler- Scorpio):
The eighth house of astrology deals with unveiling the process of deaths and reincarnations. These individuals are likely to succeed as insurance agents and researchers.

9th House (Governing ruler- Sagittarius):
The ninth house of astrology deals with philosophical findings and travels. These individuals are likely to succeed as a lawyer, university teachers, and religious professionals.

10th House (Governing ruler- Capricorn):
The tenth house of astrology deals with a career of an individual. These individuals are likely to succeed as a government servant, managers, and politicians. 

11th House (Governing ruler- Aquarius):
The eleventh house of astrology deals with a person’s close relations and the ability of the individual to remain happy. These individuals are likely to succeed as traders and businessmen, accountants, and group workers.

12th House (Governing ruler- Pisces):
The twelfth house of astrology deals with creativity, imagination, and self-indulgence towards something. It is also a house, wherein the individual with strong support from the ruler shall boost his healing characteristic. Hence, the descendant of this house is a healer by nature. These individuals are likely to succeed as a secretary, travel agents, healthcare professionals, and advocates.

Interpretations arising out of influential planet analysis:
Key2connect’s free career advice from astrologer highlights the importance of the planets associated with different professions.

Technical education:
Those individuals with a strong influence of Saturn, Mars, Rahu, and Ketu have a strong desire to pursue technical education for their profession. Engineering and Technology are the fields covered under this section.

Computer Education:
Those with a strong influence of Mars, Venus and Jupiter are likely to pursue a career related to the world of information technology. It can be either a Bachelor’s degree in Computer Education or an IT Engineer.

Medical Sciences:
Those individuals with a strong influence of the Sun as their ruling planet have a desire to pursue a career in medicine. 6th and 12th houses of a person’s horoscope are closely associated with healing properties. Such people are closely associated with pursuing medical science as their profession. With a strong influence of Mars in addition to the Sun, the medical science aspirant is dedicated to pursuing surgery as his career. On the other hand, to excel as a General Physician, you need to have a strong influential backing from Sun as well as Mercury.

These are some of the inputs from astrological findings that help in directing you towards your destiny. Hope the blog helps you to specify your career path and shape your own destiny.

In case of any further astrological guidance, connect with our website for regular astrological updates. With key2connect, receive free predictions and remedies by an astrologer in India.


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