Ear Infection (middle):- Causes, Symptoms, and Treatment

Infections are harmful to our body especially when the infections happen at the sensitive areas like ears. An ear infection is basically present in a form of viral or bacterial infection inside our effects and the direct effects can be observed at the middle ear. 

The middle ear is the part of the ear in which air is filled and is located behind the eardrum. It also contains the bones of the ear which we can feel with our fingers with ease. They are very much tiny in size and they vibrate too. 

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You must be wondering why I am mentioning all these things correct. Because today we are going to have a quick discussion on ear infection – how it happens, what are the symptoms and what treatments can be done!!! So, let us begin!

Why and How Ear Infection Happen?

We all plug – in earphones, headphones in our ears and we neglect the harm it causes to our ears. Always remember that any gadget that comes in direct contact with your body can become dangerous if not used carefully or if used without setting any limits. 

The ear infection is painful as it is present in the form of the build-up of fluids in our middle ear and the inflammation present in it becomes the reason for pain. There is no such thing as proper “middle ear infection treatment”, it can get cured with medications or taking care of it. But if ignored, it can get converted into serious problems. 

Symptoms of Middle Ear Infection in Babies:

If you observe any of these symptoms in your baby, visit an ENT specialist as soon as possible:

• Your children are becoming irritable in nature and continuously tugging their ears.
• They keep on telling you that they are facing problems in hearing or their ears are paining or they are feeling something heavy is present in their ears.
• They start suffering from fever or feel pus in the middle ear.

Symptoms of Middle Ear Infection in Adults:

• People suffer from difficulties in hearing.
• People start feeling pain in their ears.
• It becomes difficult to chew food or to speak.
• Ears might get plugged up and there is no way to clear them.
• People suffer from fever and dizziness.
• Fever, headache, vomiting is always on.

After going through the symptoms of ear infection, it is also necessary to go through the “reasons” behind why ear infection happens so in future we can avoid doing things that are harmful to our ears. 

Causes behind Ear Infection Middle Ear:

• The reason behind middle ear infection is the virus or other bacteria that are present in eyes, nasal passage, mouth and other parts of bodies. The time when all these bacteria or viruses are trapped behind the eardrum, they then come out in the form of infection. 
• And when they take the form of infection, the person starts feeling pain, dizziness or itching inside their ears.

Treatment for Middle Ear Infection:

• Wait and See Approach: - Most of the mild ear infections are cured within two to three week of diagnosis. Treatments with the antibiotics can be proved beneficial in such cases. 
• Managing Pain: - Doctor usually advises you to manage the pain and reduce the painful effects. Use a moist cloth to keep on the affected area may reduce the pain. 
• Intake of aspirin should be in an adequate quantity, as directed by the physician. 

Antibiotic Therapy: - After an initial period of observation doctors may recommend you the antibiotics. Take the dosage on routine time. 

In this busy world or say in this life where we are busy like anything in settling down or managing our life that we almost forget that we have to take care of our own body too and we start neglecting small problems that we face which is completely injustice with our self. Why? Because what is happening to our body and the effects caused due to these problems is beyond our imagination.

It will be beneficial for us too as we will come to know that what are the things in our body, we need to take care and what things we can take it in a lighter way for the present. So, stay healthy and get rid of ear infection as soon as possible. 

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Swine Flu: Causes, Symptoms and Treatment

Introduction: 

Swine flu is commonly known as H1N1 flu or virus. It is an advanced strain of influenza causing virus and causes symptoms more or less like that of regular flu. The term Swine clearly indicates its relationship with a pig. This name was given to this typical flu due to its first reported case in pigs. However, it is important to note that one cannot become infected to H1N1 simply because of eating pork products.

This kind of flu isn’t too old, and its first case in a human being was reported in the year 2009. As soon as it came into existence, it spread like a pandemic. India was hit massively too. By May 2010, more than ten thousand cases of swine flu were positive alone in India with over a thousand confirmed deaths.

Fortunately though, by August 2010, WHO declared swine flu pandemic over and since then, this virus has been a regular human inhabitant like the common flu. It comes into existence and spreads in flu season and can be easily treated. The prognosis is excellent.

Predisposing factors of swine flu: 

Immediately after its occurrence in human beings, swine flu was seen to have a tendency to catch on to children above five years of age. This age group affinity is what differentiated it from other kinds of flu which usually affect either older adult or very young children. Although anybody who’s not being hygienic enough can catch swine flu, certain factors make an individual more susceptible to H1N1 virus. These factors are: 

a) Individuals with age over 65 years.

b) Children under the age of 5 years old.

c) Individuals exposed to long term Aspirin therapy

d) Immunocompromised individuals

e) Pregnant ladies.

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Causes of swine flu: 

The causative of swine flu is a modified strain of influenza causing virus. This virus was thought to infect only pigs although its presence in human has been reported; it is to note that the transmission can only take place either animal to animal or man to man. There is no route of transmission from animal to man. 

H1N1 is a highly contagious flu, and its antigens can spread from an infected person via their saliva or mucus particles. The modes of transmission of swine flu from an infected individual to a healthy person can be:

a) Sneezing

b) Coughing

c) Physical contact with germ-covered surfaces like doorknobs, tables, armchair, etc.

Symptoms of swine flu:

Since swine flu is caused by a strain of influenza causing virus, the symptoms produced are almost the same but of higher intensity. Symptoms of swine flu can include:

a) Vigorous coughing with a sore throat

b) Diarrhea with nausea and frequent vomits

c) Sore throat

d) Fatigue and severe body aches.

e) Fever with chills

Treatment of swine flu:

Following its outburst amongst human in the year 2009, swine flu receded afterward till its second outbreak in the year 2015 in India. Major Indian states including Rajasthan and Gujarat had tons of case being reported and proven positive. 937 cases were reported all year long with 218 unfortunate deaths. Even in the year 2019, there is a massive rise in the number of cases being reported as it shot up to 1669 cases accompanied by seven deaths until February 2019.

Following the increasing cases of swine flu, it is important for people to know what exactly its treatment is. The treatment plan of swine flu can be categorized under three approaches.

a) Self-healing: In maximum cases of swine flu, the disease does not have to be medically approached. The primary focus of infected individual should be of relieving the symptoms with home remedies and taking care that they don't spread the infection to other people in the home in any way.

b) Antiviral therapy: Since swine flu in a viral infection, the treatment approach includes a combination of oral drugs namely Oseltamivir and Zanamivir. However, since drug resistance is a major concern of medical practitioners these days, this drug therapy is reserved for those who are at risk of developing complications like pregnant ladies.

c) Vaccine: Since viruses are known to adapt quickly, a renewed combination of a flu shot is developed every year by the Center for Disease Control and Prevention (CDC). There are two modes of vaccine administration, nasal and injectable intramuscularly. The vaccine administered nasally has ‘live viral' strands whereas the one injected has ‘killed viruses. A small dosage of this virus is injected into individual as a prophylactic treatment, our body's immune system fights it and then develop a resistance to it. This is the way all vaccines work. Nasal vaccines are preferred for individuals between the ages of 2 to 50 years. It is important to note that the vaccine shot does not help you in case you are already infected with H1N1.

Conclusion: Swine flu can be a serious infection and should be brought into medical attention as soon as the symptoms appear. In the case of no signs of complication, the individual would be just fine without any medical intervention.

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Ways to Enhance Your Brain Health

The human body consists of a number of parts and organs which have their own functions to perform. Together they help us in living a normal life but like every machine has a controlling part so does our body. This controller is known as the brain. It is the important work that it performs because of which it requires extra protection which is given in the form of a skull. No matter what work we do, it is the brain that sends the signals to each of the respective parts regarding what to do. Not only this, it is responsible for our memory, creativeness, and intellectual abilities. This is the reason that we need to take care of it and maintain its health.

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Eat Good Food:

Food is one of the basic necessities that we need for living. Nature has offered special food for each organ in bounties to us, and all we need to do is to eat them. Involve food which is good for your brain’s health, i.e. something which is rich in omega 3 such as salmon, trout, and sardines. Vegetarians may go for flaxseeds, walnuts, kidney beans, spinach, etc. Try to eat more fruits and vegetables as they are full of antioxidants which act as a shield for your brain cells. Drink green tea which is again a very good source of antioxidants. Try to limit the intake of food with saturated fat such as butter, red meat, etc. You may learn more about the proper diet through a chat with the professional doctor.

Have Fun:

Avoid stress as much as you can, learn to accept changes, forgive yourself and others. The reason is, stress is said to damage the hippocampus which is responsible for building up new cells in our brain. Whenever you feel overburdened, take a break, go for a walk, dance, sing, paint, do anything that makes you happy and contented. A very important note, do what you love and not something for which you have to force yourself without your own will. Spend quality time with family, go out for a movie with friends, laugh till your stomach aches. In short, say goodbye to stress and hello to healthy mental health. If you are unable to deal with mental stress, then you may get an online solution by doctors.

Stay Positive:

As it is said, change is the only constant, try to deal with it gracefully. No matter what, understand that no problem is more important than your own well-being. Be positive in whatever you do; this helps your brain remain relaxed and function properly. An unnecessary burden is injurious to your mental health; therefore, distance yourself from anything negative that seems like a threat to your mental peace.

Sleep Well:

Resting is important, and sleeping is a vital part of it. Generally, 8 hours of sleep is considered to be the ideal number of hours for an adult. Sleeping helps your mind freshen up, save important facts, and build new cells. It boosts creativity and improves one’s problem-solving skills which are very important in today’s era. One must have a proper sleep schedule and must try to go to bed happy to have a good sleep. In case you are having a problem in taking proper sleep because of undergoing stress, have a free online chat with the doctor.

Meditate:

In the current time, when life has become hectic and stressful, it is important to take out some time to connect with one’s own self.  Meditation is a great way to do this; it helps relieve stress and de-clutter one’s life, thus helping in gaining focus. This practice is said to increase the grey matter in the brain which contains neuron cell bodies which enhances the memory. It helps one remain calm and deal with life situations in a much-sorted way.

Be Active:

To remain fit physically, we do exercise, same way to make our brains healthy, we need to do exercise for it as well. Wondering how you can do it? All you need to do is solve puzzles, try to answer tricky questions, rejumble the sentences, do something creative, let the ideas fly when you do these activities, a positive change will be experienced by you. These kinds of activities help in raising the IQ level of our brain and thus in remaining active.

Reduce Alcohol and Quit Smoking:

Drinking alcohol in limit is fine but having it excessively is not at all a healthy choice. Studies show that people who drink a lot have a problem remembering things; the reason is that it affects your brain badly. Therefore, it is recommended that one must drink only in limit till it is fine for your health. Talking of cigarettes, it has been found that people who have a habit of smoking two packets or more in a day itself are likely to have twice the chances of suffering from dementia in their older days.

Indulge in Healthy practices:

Just like your body, the mind needs exercise too; they are incomplete without each other. A dysfunction in the body can affect the brains functioning by increasing stress level while the unhealthy mind can affect the functioning of the brain. There are a number of practices which should be followed to have a strong brain. The best way to have a healthy brain is by conducting regular intellectual exercises, taking a special healthy diet over regular intervals, and making meditation a part of life. Don’t forget to take a sound, timely sleep of 8 hours at least daily to let your brain relax and refresh.

Summary:

It has been observed that increased interaction with your family members by spending quality time with them can help you in remaining grounded and at peace. Making friends with people who bring out the best in you is yet another way of having mental well-being. Try and remain away from negative people as they may suck out the happiness from your life making you sad and angry. Having a good lifestyle becomes a habit over a period of time if you train your brain in a smart way.

If you have a habit of smoking and drinking excessively, then watch out, as it is not at all good for your brain. If you wish to have a good memory and protect yourself from the risk of dementia, throw away your cigarette right now. In the end, it all depends on how and what you do keep the controller of your body healthy!

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5 Things to Avoid During Periods

A red stain on your panty liner along with unusual mood swings are the alarming signs that your period has started and you’re going to put the entire house upside down. Having periods seems like being on a remote island where the downies seem wet the whole day, and you are stuck into the discomfort of unusual pain. When you’re on your periods, there are certain things you should steer off clearly. While that time of the month is already a bummer, don’t indulge in activities that can worsen your health or can increase your discomfort. Here’s the list of 5 things that you should definitely show a sign of no entry during periods.

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Stay away from dairy products:

A delicious bowl of cheese and macaroni might be all that you want during your monthly flow, but in reality, dairy is not your mate during periods. Having dairy products during your periods is like adding chilly to your wound. They contain a high range of arachidonic acid which can trigger your menstrual cramps. So avoid it and keep your system on track.

Unprotected sex is injurious during periods:

Unprotected sex is something that you should always refrain from, but during periods it’s extremely fatal. Blood is an easy medium for viruses and other bugs to enter your body.  Therefore the transmission of HIV also becomes higher during this phase. During your periods your cervix becomes slightly dilated which makes easier for the viruses to enter from your vagina to the cervix and then into the pelvis. You’re also not protected from pregnancy because you’re having your periods. So refrain from having unprotected sex while you’re menstruating. You can talk with a doctor online if you’re facing any complication regarding your periods.

Double trouble of bikini waxing:

Bikini waxing can be torturous during your periods. The pain receptors become extra heightened during this phase because of which your body becomes extra sensitive. While you already have the bloody flow a bikini wax can be a messy situation for you. During menstruation, your body produces prostaglandin responsible for contraction in your uterine wall. It makes your skin sensitive so you should hold on to your waxing session during periods.

Smoking can worsen your period:

We all know that smoking comes with many health hazards, but during periods it’s an absolute sin. People who are addicted to cigarette have more painful periods than those who don’t smoke. A recent report from the Tobacco Control journal has established this fact. The number of cigarettes you increase smoking each day there seems a fluctuating rise in your period pain. Stay away from chronic pain during periods by deciding not to smoke today. You can also share your problem with doctors if you’re facing period issues or unusual cramps.

Salty food cause bloating:

During periods you enter into a never-ending phase of food nibbling where you grab every salty snack that you see in your grocery. From French fries to popcorn and tortilla chips you attack the pantry like a hungry monger. But do you know that these high salted food items can make the symptoms of your period worse? Salty foods lead to bloating that can be a great discomfort for women during bloating. The period is not a picnic time so hold on to your countless wishes and lead a healthy life during this period of your regular cycles.

You can control how you feel during your periods by indulging into healthy habits. For more information on how to take care of your health during periods, you can have a Free Chat with Healthcare Doctor.

Periods are those unruly days when you everything seems out of order due to the blood flow. Don’t let it turn into a bizarre by doing things that can harm your health during this phase. Talk with Doctor Online if you have any concern related to your periods.

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