Get Beautiful Hairstyle to Enhance Your Look

Fashion changes with time and so today girls are getting very conscious about their hairstyle as it can give stylish look. A hairstyle can enhance the look and so there are many easy hairstyles which should be practiced to get a fashionable look. The hairstyle is dependent on many other factors like length of hair, growth, attire and also occasion. So, below are some of the top 10 hairstyles for girls in 2019.

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Half Up Hairstyle:

Half up hairstyle is very common hairstyle and is suitable for any event and attires. But to give new look there can be variation like straight half up, side-parted, twisted, braided or even can have half up bun. So, it is up to your style and attire to opt for any such half-up hairstyle.

Side ponytail:

This hairstyle goes best with the formal outfit and is adaptable for girls of all age. It is very easy to opt for such hairstyle and to give some new look can have braids in different ways. It can be combined with beautiful hair accessories.

Dutch Braid:

To get rid of simple hairstyle and get new look Dutch braid is the best option. Initially, it is tough but on practice, you can achieve perfect Dutch braid and get a unique look. It can be accompanied with bun, hall open or simple side braid as you wish.

High ponytail:

Some retro style is always in fashion no matter what and one such hairstyle is High Ponytail. This hairstyle is best to get a perfect office look or even while you are going for the gym. It is quite simple to achieve ponytail.

Messy Bun:

It is one such hairstyle which is always in fashion and can flatter your look. It can be done in different styles to get a unique look for each occasion. Long hair can sometimes irritate you and so opt for such messy bun which will give you good looks and also rid of long hairs.

Curls:

Girls always love to flaunt their hair but to give it new look the opt for curls. It’s been ruling from decades but today this curls can be combined with bob haircut or get wild curls and much more. Simple curls can also give a special look for parties and social events.

Top Knots:

It is one of the common styles which can be preferred by all and is acceptable for all occasion and attires. You can go for messy top knot with bangs on the face or a sleek knot depending on your face and style. To get a new look for your college to opts for half-up top knot which is a new version to simple half up.

Pompadour:

It is very common among celebrities and so girls who wish to replicate their favorite celebs must opt for a pompadour. It looks elegant on a special occasion and even can be practiced with different variations. Girls with short hair and long hair both can opt for such hairstyle.

Wavy hair:

Girls first impression is by judging her attire, body language, and most importantly hairstyle. This type of, when combined with blunt bangs, can also expose your facial look. Simple wavy hair along with half-up or half bun is the best hairstyle for youngsters.

Fishtail:

If you have long hair and wish to try something new opt for fishtail which looks awesome. It is difficult to achieve it but after some practice, you will be able to get this hairstyle on your long beautiful hair. It can also have side braid from hairline or simply a straight fishtail.

These hairstyles are in trend today and can really give an attractive look to girls. Some of it is not easy but practicing can help to get expertise and thus give trendy look to your hair. So, if planning for outing try this type of hairstyle and see the difference in your style and charm.

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Iron Deficiency Anaemia and How to Overcome It

Anaemia is common and affects many people around us. It is primarily defined as a condition of having low levels of hemoglobin in the blood. There are several reasons which contribute to an anemic condition including- low level of iron because of the lack of high-quality protein in our daily diet; low level of vitamin B6 as Vitamin B6 helps in the synthesis of hemoglobin; and lack of vitamin C in our daily diet since vitamin C helps in proper absorption of iron in our body. Insufficient intake of Vitamin B12 also leads to anaemia. 

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Anaemia is a type of condition which can occur to every person, but it is more common in children and women, especially pregnant mother.  Different surveys have suggested that almost 65 percent of women in Asia suffer from anaemia. As per the National Institute of Nutrition (NIN) a large percentage of adolescent girls suffer from anaemia as well.  Today, however, we will focus our discussion only on anaemia caused by iron deficiency. 

Iron deficiency anaemia is very common and can be reversed by following a proper diet and lifestyle. There are different causes for iron deficiency anaemia:

Lack of iron intake: People generally eat cereal-based food and ignore foods that are rich in iron.  Iron-rich foods like dates, raisins, and rice flakes are generally absent from normal diet. Animal proteins are a good source of iron and this iron is easily absorbed by our body. But many people are vegetarians and therefore don’t consume animal protein. The problem is - the lack caused by the absence of animal protein is often not compensated by plant-based protein, which leads to anaemia, as the equilibrium of a balanced diet is disturbed. 

Improper utilization of iron: There are different reasons for the improper utilization of absorbed iron in our body. Several gastrointestinal problems, like inflammation of the gastrointestinal tract, often lead to improper utilization of iron in our body. 

Blood loss: It can occur due to accidents, intestinal bleeding, and other surgery-related issues.

Increased demand for iron: A particular age or a particular physiological condition may demand more iron than what is expected during normal times. For example: during pregnancy in women; among adolescent girls during their menses; and in infants during the period of their rapid growth and development, - the demand for iron drastically increases. Women following a weight loss diet plan should make sure to have a sufficient quantity of iron in their diet.

Improper absorption: This is another reason that makes people suffer from iron deficiency anaemia. People may intake sufficient amount of iron but due to lack of other nutrients in our body, iron is not absorbed properly. There are other physiological conditions which also lead to improper iron absorption like chronic renal diseases, severe diarrhoea, and gastrectomy, etc. Some other anti-nutritional factors also inhibit iron absorption like- phytates, phosphates, and tannin.

Symptoms of iron deficiency anaemia:

The initial symptoms of Iron deficiency anaemia are very mild but when the deficiency of iron in our body is increased then the symptoms begin to appear gradually. The main symptoms are as follows:

• Weakness and fatigue.
• Pale colour of skin and eyes.
• Tingling sensation in hand and feet.
• Headache and dizziness.
• Shortness of breath
• Vertigo 
• Poor appetite

How to overcome this condition:

Iron deficiency anaemia can be reversed by proper diet. Regular consumption of iron-rich foods, along with essential vitamins and minerals, help increase iron levels in our blood. Now, I would share the dietary guidelines necessary for the prevention of iron deficiency anaemia and at the same time suggest foods that help increasing iron level in our blood.

Protein: First and the most important thing is protein. Include protein rich foods in your daily diet. Animal proteins like egg, fish, and lean meat should be eaten for reversing the effects of iron deficiency anaemia.  For vegetarians, they can eat dal and dal products like rajma, chana, chickpeas, mung dal, and lentils.B ut please note that plant protein is not easily digested and absorbed by our body, so you have to include some vitamin C rich fruits like lemon in your daily diet for proper protein absorption.

Iron: Iron is the key component which is required for red blood cell formation, so lack of iron in your foods is directly linked with anaemia. Iron-rich foods like dates, rice flakes, raisins, and dark green leafy vegetables should be included in your diet.

Vitamin C: This is another important vitamin for preventing anaemic condition. Vitamin C helps in proper protein absorption and enhances the function of iron in our body. Vitamin C rich foods like Amla, guava, sweet lime, green chili and other fresh vegetables which are green in color should be included in your diet.

By including the three above mentioned nutrients in your daily diet, you shall be able to prevent or reverse iron deficiency anaemia.

Source URL: https://www.key2connect.in/blogs/details/iron-deficiency-anaemia-and-how-to-overcome-it

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Ear Infection (middle):- Causes, Symptoms, and Treatment

Infections are harmful to our body especially when the infections happen at the sensitive areas like ears. An ear infection is basically present in a form of viral or bacterial infection inside our effects and the direct effects can be observed at the middle ear. 

The middle ear is the part of the ear in which air is filled and is located behind the eardrum. It also contains the bones of the ear which we can feel with our fingers with ease. They are very much tiny in size and they vibrate too. 

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You must be wondering why I am mentioning all these things correct. Because today we are going to have a quick discussion on ear infection – how it happens, what are the symptoms and what treatments can be done!!! So, let us begin!

Why and How Ear Infection Happen?

We all plug – in earphones, headphones in our ears and we neglect the harm it causes to our ears. Always remember that any gadget that comes in direct contact with your body can become dangerous if not used carefully or if used without setting any limits. 

The ear infection is painful as it is present in the form of the build-up of fluids in our middle ear and the inflammation present in it becomes the reason for pain. There is no such thing as proper “middle ear infection treatment”, it can get cured with medications or taking care of it. But if ignored, it can get converted into serious problems. 

Symptoms of Middle Ear Infection in Babies:

If you observe any of these symptoms in your baby, visit an ENT specialist as soon as possible:

• Your children are becoming irritable in nature and continuously tugging their ears.
• They keep on telling you that they are facing problems in hearing or their ears are paining or they are feeling something heavy is present in their ears.
• They start suffering from fever or feel pus in the middle ear.

Symptoms of Middle Ear Infection in Adults:

• People suffer from difficulties in hearing.
• People start feeling pain in their ears.
• It becomes difficult to chew food or to speak.
• Ears might get plugged up and there is no way to clear them.
• People suffer from fever and dizziness.
• Fever, headache, vomiting is always on.

After going through the symptoms of ear infection, it is also necessary to go through the “reasons” behind why ear infection happens so in future we can avoid doing things that are harmful to our ears. 

Causes behind Ear Infection Middle Ear:

• The reason behind middle ear infection is the virus or other bacteria that are present in eyes, nasal passage, mouth and other parts of bodies. The time when all these bacteria or viruses are trapped behind the eardrum, they then come out in the form of infection. 
• And when they take the form of infection, the person starts feeling pain, dizziness or itching inside their ears.

Treatment for Middle Ear Infection:

• Wait and See Approach: - Most of the mild ear infections are cured within two to three week of diagnosis. Treatments with the antibiotics can be proved beneficial in such cases. 
• Managing Pain: - Doctor usually advises you to manage the pain and reduce the painful effects. Use a moist cloth to keep on the affected area may reduce the pain. 
• Intake of aspirin should be in an adequate quantity, as directed by the physician. 

Antibiotic Therapy: - After an initial period of observation doctors may recommend you the antibiotics. Take the dosage on routine time. 

In this busy world or say in this life where we are busy like anything in settling down or managing our life that we almost forget that we have to take care of our own body too and we start neglecting small problems that we face which is completely injustice with our self. Why? Because what is happening to our body and the effects caused due to these problems is beyond our imagination.

It will be beneficial for us too as we will come to know that what are the things in our body, we need to take care and what things we can take it in a lighter way for the present. So, stay healthy and get rid of ear infection as soon as possible. 

Source URL: https://www.key2connect.in/blogs/details/ear-infection-middle-causes-symptoms-and-treatment

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TOP LIPSTICK SHADES: FASHION STATEMENT IN 2019

Fashion has numerous definitions for smart women out here. Defining every inch of the outlook and finishing it in a sophisticated yet classy manner is all that counts as a fashion statement. Using apt and light weighted makeup products makes a whole lot of difference in the finishing touch. When it comes to makeup products, lipsticks are the most favorable and must carry item for every woman. Lipstick adds to your outlook and enhances your beauty in an obvious way but it also adds to a lot of confusion. There are numerous shades of lipsticks from each brand. This leads to a lot of confusion but you might not worry anymore. As we know that Delhi is one of the fashion capitals of the country and has the best brands, deals, makeup artists and so on; here are some shades which top the charts of most voted lipstick shades of the year 2019. Every Top Makeup Artist in Delhi is using these shades and the outlook is simply mesmerizing. These are the shades which go with most of your outfits and moods. 

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TOP 10 LIPSTICK SHADES IN THE YEAR 2019:

1. FUCHSIAS PINK SHADE:

Fuchsia pink shades are mostly never out of the fashion industry. Reason being that they go with every sort of light makeup and even your no- makeup look, they enhance every outfit as if the two are made for each other. The best part is that they compliment every skin shade and type.

2. CHERRY RED SHADE:

Cherry red speaks for itself as one of the most summer related shades. Cherry red gives you the exact bold as well as pretty look as you might see on the screens. It is one of the highest voted shades of the year which gives weight and volume to simple outfits.

3. PEACH SHADE:

Peach is one of the prettiest shades in the year 2019. This is the most versatile shade of all time which is perfectly compatible for all your make-up as well as no-makeup looks. It suits well in the summer season and is suitable for all skin tones. 

4. ORANGE SHADE:

Well, let’s speak the reality that orange was never out of trend. These sort of orange shades go well along your party wears, and heavy makeup looks as well. Orange is a great, versatile as well as easy color to pull off with most of your moods and it speaks well for the summer season.

5. CORAL SHADES:

The best part such coral shades is that they suit every skin tone, fair or dark. There is a lot of variety in coral to choose from, which makes it a good and versatile choice for the summer season in 2019. Coral hue is one of the most voted coral shades of the year.

6. PURPLE SHADE:

Being a part of every Best Professional Makeup Artist kit, purple shades are the new trendy lipstick color. Some people might think it sounds a bit off-beat but purple is one of the best colors for light as well as dark skin toned people. Make-up artists love to experiment with this purple shade with numerous light shades and accessories.

7. CORAL PINK SHADE:

Coral pink is a great shade for the summer season as well as everyday use. People with light skin tone can pull this shade off quite nicely. This coral pink shade is more of a natural sort which is perfectly suitable with black eye makeup.

8. RICH RED SHADE:

This shade is never out of fashion and is one of the top shades of the year 2019. It not only enhances the skin tone but also goes well with most make-up looks and outfits. It is always a trendy choice which gives a very bold and bossy look.

9. BLACK HONEY SHADE:

Leaving behind a fair sheer tint, this black honey shade is the choice of most makeup artists this summer. This shade is the best one for every skin tone and especially for pulling off a bold look. Black honey shade creates a good professional and creative make-up look in itself and is a choice of numerous make-up professionals today.

10. VIOLET SHADE:

One of the rare shades, violet shades gives a very outstanding and confident look. This shade goes well with matte texture. It not only suits the summer season but seems great for the winter collection as well. This shade is what will make you look exceptional and brighter than most people. The professionals often experiment a lot with this shade.

These were some of the top 10 lipstick shades which are outgrowing every single day, not only in India but in most countries. Comprising these top 10 shades can provide you a lipstick kit which has a solution for each day and each outfit. Despite the beauty and exceptional qualities of these top picks, some people might think that they are not good enough for every skin tone in India, but that is not entirely true,. Under these shades, there is a vast variety of light and darker colors, which could be chosen as per the skin tone and preference. 

All of these shades are compatible new and exclusive. The only matter of attention is how you can do the creative work and enhance your look. It all starts with how to apply lipstick perfectly and there are numerous sources for you to adjust your skills. You could also go with mixing lighter and darker shades. The use of beads and glittery glosses is also trendy in the year 2019.

So, now you have what it requires, so when are you adding these sizzling colors to your cart?

Source URL: https://key2connect.code.blog/2019/03/28/top-lipstick-shades-fashion-statement-in-2019/

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Hair fall- A Common Problem for All

Hair fall is a common problem that is occurring nowadays, people with any age groups can suffer from this. It may affect your scalp or other parts of the body. Every person loses near about 15-20 hair stands daily, but an excessive loss of hair can be a problem. Hair fall may occur due to the intake of improper diet, hormonal changes, medications or medical changes.

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Recognizing the root cause is essential.  One can notice these sudden changes due to hair fall, which are:-

• Excessive thinning of hair.
• Loss of clumps of hair from your scalp.
• Incomplete hair loss.
• Unexpected hair loss from any part of the body.

The following can be the reasons of hair fall:- 

• Acute Stress Disorder- Hair fall occur mainly in adults due to the hyper stress, a tension that induces the hormonal changes. These hormonal changes lead to the hair fall that also often occur during pregnancy, childbirth, menopause, thyroid disturbances, or even from taking oral contraceptives. 
• Deficiency of protein and Iron- Along with the above reasons hair fall can also occur due to the deficiency of iron, protein (keratin) that results in the loss of follicles. 
• Vitamin B12 deficiency often leads to hair loss problems, since they affect the red blood cell that carries oxygen to the body tissues.   
• Heredity- Heredity can sometimes be a reason for hair loss. It usually occurs gradually with aging resulting in male-pattern or female pattern baldness. 
• Medications such as anabolic steroids that are used in kidney failure, chemotherapy, and radiation can lead to hair loss.
• Excessive hairstyling and coloring may lead to loosening of the follicles, which leads to hair fall. Avoid the use of heavy chemical content of shampoos and serum. 
• Environmental conditions and pollution nowadays weakens the scalp and deteriorate the hair growth.

What can me the measures for hair fall solutions…?

1. Vitamin for hair growth: - Vitamins are essential for the overall growth, as well as beneficial for hair fall treatment. Vitamin A and Vitamin E enhance the healthy production of sebum, and efficiently increases the blood circulation.
2. The Enrich diet with protein:- Protein enrich diet such as meat, soya etc should be included in the diet.
3. Scalp massage with hair oils:- Massage through essential content present in the oil, helps your hair follicles remain active. Coconut and castor oil helps for hair growth.
4. Keep yourself hydrated:- Hair shaft enhances of a large quantity of water, thus remain hydrated will help to get rid of hair fall. 
5. Wash your hair with mild shampoo:- Regular hair wash will help to remain your scalp clean, also lowers the risks of your infections. 
6. Avoid brushing your wet hair, the scalp remains weak in the wet state. 

Following the above measures, there are also certain types of hair fall that includes alopecia (the medical term for hair loss) and their treatments that slow down the process of hair fall:-

• Homeopathy treatment:- Not only message will let you feel relax, but also they can help you with hair loss. Massaging scalp will stimulate the hair follicles. For proper medication, one must consult the professional.
• Naturopathy:- Nature is referred to as a potent source of nutrition. Vitamin supplements are the basic treatment of naturopathy. Nutrients including Vitamin B and iron help in hair growth naturally.  Naturopathy is the best treatment although it takes some time, the results are permanent than any other treatment.

Surgical Treatments:-

• Hair transplantation (Follicular Unit Representation) that refers to the removing the of hair from the back of the scalp and implants it to the section having baldness. The extent of baldness determines how many sittings are necessary.
• Scalp reduction:- Includes the process where the bald area of the skin is decreased, making the scalp more stretchable, that helps to remove a section of skin from the scalp. Scalp reduction is commonly treated in combination with hair transplantation.

Common Treatments:-

• Egg oil- Egg is a rich source of protein; massaging egg oil nourishes the scalp and promotes hair growth. It improves the hair texture, reducing hair fall and split ends, brings volume to our hair.
• Rogaine:- It is FDA approved a medication that can be taken without any prescription. Massaging through it twice a day can cure alopecia quickly. It stops hair fall, promoting hair growth. 

Source Url: https://www.key2connect.in/blogs/details/hair-fall-a-common-problem-for-all

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Five Healthy Drinks to Beat the Summer

We have a short winter in this part of the world which is almost at its fag end. Summer is coming along with a rising fear of perspiration and thirst. We lose a large amount of water during summers and hence the water needs to be replenished as soon as possible. Excess water loss from our body may cause severe dehydration and bring forth different symptoms like constipation, dry skin, headache, weakness, drowsiness, dark urination, and fatigue and therefore, adequate water intake is very important during summertime. But our general tendency is not to drink enough water. Some people say that water is tasteless and they don’t like to drink water until they must. They generally prefer carbonated beverages containing high sugar or chilled refrigerated water, both of which are injurious to your general well-being. So today I will write about some of the most nutrition-rich healthy drink that can hydrate your body and at the same time provide essential vitamins and minerals which are lost through perspiration. Include them in your daily diet plan.

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Bel (wood apple) Sharbat: If you go to your local market regularly then you will notice large quantities of bel or wood apple have arrived. It is considered a superfood because of its high nutrient content. It has anti-fungal and anti-microbial properties. It relieves you from constipation and improves your digestive health. It can also be your friend during thirst and fatigue. For a thirst-quenching drink, you need to smash the pulp of bel and then add some water. In order to enhance its taste, you can add a pinch of salt and a pinch of cinnamon powder with 1 tsp. sugar or jaggery. You need to mix them properly and drink. This drink will not only relieve your thirst but also protect you from different microbial related diseases which are very common during summer.

Lemon water or Nimbu Pani: This common household ingredient is very effective during summer. Lemons are rich in vitamin C and can be helpful during summers when our body loses extra water along with electrolytes. If you make a drink with lemon juice, salt and sugar it will replenish lost electrolytes in your body. At the same time, it will provide you with essential nutrients like potassium and folate, which are good for recovering from dehydration. The compensation of lost electrolytes would help you achieve a balanced diet.

Buttermilk or chass: Chass is prepared by using curd, salt, and jeera spice. It is an amazing drink to satisfy your thirst during the summer. Curd has different nutrients- it is a good source of calcium, potassium, Vitamin B12, Riboflavin, and protein. So if you drink chass during summer it will provide you with these essential nutrients as well as bring you refreshment which is essential for surviving the summer heat.

Dab water: Dab water is inextricably related to summer. Dab water is filled with essential minerals which are often lost with sweating. It contains a good amount of potassium which is one of the most important electrolytes required for balancing the sodium content in our body. But you should choose tender coconut and also remember that excess of any food item is bad for your health. So limit your dab water consumption to three or four times a week.

Watermelon Juice: Nature is considerate in selecting fruits that are appropriate during the season it is available. Summer fruits are often extremely water-rich and consuming them revert the effects of dehydration in human beings and animals. One such water-rich fruit is watermelon. In addition to water, there are added vitamins and minerals as well. As has been mentioned before, people prefer to drink sugary carbonated beverage during summer. However, sugar itself causes dehydration and your body, instead of being quenched of thirst, requires more water. It isn’t an uncommon experience that we feel thirstier after having our favorite carbonated beverage.  Also, carbonated beverages are extremely detrimental to any weight loss diet plan you might have. So it is always better to drink real fruit juice without added sugar. Fresh fruit juice helps to satisfy your thirst and provide you with essential nutrients. It is better to eat whole fruits than drinking in the juice form but when you are thirsty drinking fresh fruit juice is indeed more satisfying.

You can beat this summer heat with these healthy drinks. Also, avoid alcohol, coffee, and carbonated beverages as much as possible as these cause dehydration. It is important to remember that water transports nutrients to every part of our body and therefore help us stay healthy and hydrated. So drink at least eight to ten glasses of water in addition to drinking fruit juice. 

Source URL: https://key2connect.code.blog/2019/03/26/five-healthy-drinks-to-beat-the-summer/

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Give Stylish Look to Your Nails with Latest Design and Art

The trend of nail art is increasing as it has become an important part of the style statement. Nail design can give elegant look to fingers which can enhance the overall look of women. Trends and fashion changes with time and so here are some of the best nail art design for women.

Nail design can be tried on both short and big nails. The design must be according to the season as the change in the atmosphere should change your style. Today different nail paints and other stuff are available which can help to come up with some of the best design.

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Best nail design 2019:

In this warm weather pressed flowers and fluorescent colors are in trend. These designs are best for spring and can make your nails looks very beautiful. Gel nails will not only give gorgeous look but also can stay for weeks.

Studded florals: Spring is incomplete without flowers and so opt for such design for your nails. Floral nail stickers are easily available today which can go with all nail colors. It can be combined with metal stud and gel coat to give a finished look.

Shimmery nails: Shimmery nails are best for all season and can go for both short and long nails.it can give flair look to your nails and are best for women’s of all age. It is considered as the best nail design 2019 as you as it can go with all attires and occasions.

Glitter and matte gel nails: To make your nails look stylish opt for glitter along with the matte gel. Combination of these two design is best and give a unique look. Opt for similar shades along with gel to create a trendy look. It is very popular among youngsters as it can really change the look of your nails.

Shiny and dark nails: Dark nail colors are a hot favorite among all and when accompanied with gel polish it can give the stunning result. You can have dark colors of your choice and according to your attire. But mostly dark red along with gel finish can give a professional look to your nails. This type of design and color are best for evening parties as the rick look can easily seek attention.

Tribal art: Cool colors when combined with tribal art can come up with the best design for nails. Tribal art is mostly done with fluorescent colors and stencils which are easily available to create a design.

Spring floral:  The name itself shows to go for floral design for your nails. One can draw cute flowers along with petals and grass which can show your real fashion sense. These type of nail design should be done on light colors to enhance the look.

Torties: If you have short nails and are looking for the latest design go for Torties as it is best in every manner. It gives trendy and bold look even on short nails. These type of design can be best for evening parties to get a stylish look.

So, to welcome 2019 opt for all such trendy nail art design to get a new look. Today it has become an important part of style statement and so opting for unique design can give a stylish look to nails. Nail design must be changed with time and season, so follow the latest trends to stay updated.

Source URl: https://www.key2connect.in/blogs/details/give-stylish-look-to-your-nails-with-latest-design-and-art

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Diabetes: It’s Symptoms, Cure & Treatment

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Depression – Is it A State of Mind, or a Disease?

Depression is a very common word people use these days. Almost every other person is suffering from its menace. It’s a state of mind where someone feels dull or uninterested most of the time. Clinical depression is the name given basically to the state of mind which makes one feel sad and upset.   It may be mild or severe depending upon other associated symptoms and the severity of sadness. It basically includes:

• Feeling unwanted and hopeless

• Sleeping and appetite disorder

• Feeling restless and tired.

• Negative thoughts about everything around.

• A feeling of isolation and insignificance

• Suicidal thoughts.

These are some major symptoms which must last for at least two-three weeks for a diagnosis of depression else it would be called simply a situation of sadness and grief. 

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Depression should not be associated with sadness or grief every time. Since there are several other reasons for depression as well.  For instance - Death of a loved one, financial crisis, failing in an exam or break up in a relationship are some situations where one feels sad and upset which is natural in such situations. But this is not depression. Continue feeling the same way for some time may lead to the start of depression and if not controlled at a proper time may lead to a state of mind which is suffering from depression.

Depression is not a body disease which can be cured with certain medication or ointments, it’s something related to someone’s state of mind. How mind feels and behaves is what defines the degree of depression.

 The dull and unwanted feeling may lead to isolation and then ultimately may cause a situation where someone is all alone, low and depressed. On the other hand, one who is surrounded by friends and family feels the feeling of belongingness and don’t usually suffer this phase of depression.

Depression may be caused due to various reasons:-

• Some may be caused due to past unfortunate events while for others it may be due to Brain Disorders. Depression can be genetic also for example if one identical twin faces depression there is 80% chance that the other may also face it at some point of time in his life. 

• Most people realize about their depressive state of mind later in life but it can always be diagnosed through various ways. Treating depression is not an easy, understanding one's state of mind and then measuring the degree of depression for proper diagnoses requires a set of skills and ability.

Depression can be treated using various methods:

• Medication: In the medication process various antidepressants are prescribed to the patients. These are not sedatives and don’t lead to habit forming. Usually, the practitioner suggests using this medication even after the improvement of symptoms. These are free from the effect of any side effect and eventually help in taking care of this easily. 

• Psychotherapy: It’s talk therapy and is used for the treatment of the mild depressive state of mind. Here you can talk to yourself and try to eradicate the root cause of Depression. 

• Electroconvulsive Therapy (ECT): Mainly used for patients suffering from severe major depression or bipolar disorders who have not responded to other treatments. This is taken in the worst case scenario and should not be used in case of ordinary depression cases. 

Apart from the above treatments, one can always help himself to stay away from such disorders by doing something that you love. 

• Getting surrounded by people, who make u feel happy and significant are some instances which help in curbing depression at the very initial level. 

• Whatever treatment you take there is always a room for scope and improvement; you always need to find some time for yourself to improve your state of mind. 

• Meditation and relaxation of body and soul are very much required if you are recovering from depression.

• Tension and stress can lead to a worse situation and can intensify your feelings of depression. 

• Dedicating more time to hobbies and other things which u enjoy doing can lead to a happy state of mind. Thus indulge yourself in various activities in order to lead a happy and comfortable life. 

Source URl: https://key2connect.code.blog/2019/03/22/depression-is-it-a-state-of-mind-or-a-disease/

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Arthritis Cure through Ayurveda

Are you suffering from Arthritis? Do you frequently ask yourself which is the best ayurvedic doctor near me? See there are various ayurvedic doctors out there who take care of this. But before that, let’s see what Arthritis actually is. 

Arthritis is referred to as a disease associated with the joints and bones. It mainly comprises various visible symptoms like joint pain, redness, swelling, inflammation and many more. It damages the cartilages and pushes the bones to rub each other which eventually leads to severe pain and difficulty in moving from one place to another. There are several types of arthritis that exist today. If one remains physically active, it will help to remain mobile and stay healthy.

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There are several signs of Arthritis exist, that may vary according to their type:-

• Severe sudden pain can be felt in any body part or may affect many parts together.

• In some cases, the effects of Arthritis is that the skin of the joints swells up becomes red and feels warm to touch.

• Stiffness is a typical symptom that can be felt while sitting on a chair, or while moving from a place to another. 

• Sometimes it becomes difficult to move the joints while getting up or sitting down on a chair, this could indicate Arthritis. 

Now let’s come back to the real topic whether Ayurveda is efficient enough to treat this disease and make it cured of its roots. It can be stated that the various associated symptoms of this disease can be interlinked with the amavata of Ayurveda. That means when the food which is either undigested or improperly digested leads to this menace. Due to the advancement of age, digestive power automatically goes down up to a large extent. Thus this can be regarded that with old age comes the degradation in the quality of life. Thus Ayurveda improves the digestion and metabolism and ultimately eradicates this disease. Although there are various ayurvedic doctors in Kanpur you need to be choosy among them to get the optimum benefits and relief. 

Actually, there are several therapies in the Ayurveda which help in getting rid of this disease completely. Lets us discuss the one by one :

1. Virechan: It is one of the ayurvedic therapies which mainly deals with effectively curing disorders linked with the pitta. Basically, it has been performed in India since ancient times. Our ancestors were well versed with this technique. Basically, it consists of an internal cleansing of gall bladder, liver, and tract. Thus ultimately it soothes the pitta by liberating various toxins from the body. In fact, it helps in the purification of the blood. It liberates various doshas through the anal route. Patients are generally advised to be on fast for a couple of days and then take a light diet.

2. Basti: The second one is Basti which is a part of the panchkarma and is highly effective against the Vata. Moreover, this therapy comprises eight parts which are performed depending upon the condition of the patient and the severity of the disease. This therapy exits all the toxins and relieves the Vatadosha. Apart from treating Arthritis, Gout, Headaches and various muscular pains, it helps in getting rid of various sexual disorders. Basti eventually helps in making life smooth after taking complete care of the organs of the body. 

3. Upanaham: It is another effective ayurvedic therapy which is a panacea for joint pains. It gives thorough nourishment to the tissues and ligaments associated with the joints. The swelling problems which have now become common are easily taken care of with this therapy. It has an involvement of the application of warm herbal paste. After application, it is usually covered with herbal leaves and looks like a bandage. After a few hours, it is removed from the spot. It provides great relief from the pain. Finally, it improves blood circulation, heals the muscles and strengthens them. 

4. Abhyangam: It is the last but not the least which imparts full body massage with the use of various oils. This therapy helps in lubrication of the various joints and improves the strengthening of muscles. The improvement of blood circulation and the removal of metabolic wastes is taken care of by this treatment. The rhythmic motion which is associated with this therapy eliminates the stiffness of the muscles, balances various doshas and ultimately treats the whole body. Basically, it takes an effort of 40 to 50 minutes to perform this. The results are visible swiftly and treat this menace smoothly. 

Now you might be thinking about whether these therapies involve hefty cost. But this is not the case. Although their price depending upon the age and degree of pain. But still, Ayurvedic treatment is far better and reliable as compared to modern treatment techniques. Even one can do free online ayurvedic consultation to get the best possible output. So why are not relying on Ayurveda to heal yourself completely? 

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Food Poisoning Symptoms, Causes and Treatment

Food habits are changing and it has led to many health issues. One such problem which is caused because of eating contaminated food is Food poisoning. Food can be polluted at any stage like during harvesting, growing, processing or even during storage.

Bacteria and germ adulterate food and can cause food poisoning. Toxins of such organisms contaminate food and it is possible while cooking or even if cooked food is not stored properly. There is some food which already has the presence of some organisms but they are destroyed during the cooking process.

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So, unhygienic and improper storage of food items can also lead to food poisoning. Mostly food poisoning can be resolved within hours or days and does not require any medical treatment. It is not very dangerous but in some unfavorable condition, it can cause serious health issues.

Food Poisoning Causes:

The main reason for food poisoning is the intake of contaminated food or water. Bacteria, virus or any other germs release their toxins or even transfer it to your food through any other contaminated sources. 

• Rotavirus is one of the reasons for food poisoning among children. While Norovirus is the main cause that adults suffer from gastroenteritis. People who are having a weak immune system are even affected by cytomegalovirus.

• Some of the most common batter which can cause food poisoning are Salmonella, Shigella, Campylobacter, Clostridium difficile and Escherichia coli. These bacteria release their toxins which can make food adulterate. Undercooked food like meat, fish, custard, poultry can also cause a bacterial gastrointestinal disorder.

• If hygiene like washing hands before cooking or storing food properly is not maintained, it could also lead to food poisoning.

Symptoms of Food Poisoning:

The most common symptoms of food poisoning are vomiting, nausea, diarrhea and abdominal cramps. You can even suffer from fever and headache if food is contaminated by bacteria. There are many other such non-toxic causes of food poisoning which can even affect the nervous system.

Dehydration is one of the symptoms of food poisoning as the body loses water and other important electrolytes from the body. It is even possible that food poisoning can even effect kidneys and lead to many severe diseases like paralysis or arthritis.

Symptoms of food poisoning mainly depend on germs that contaminated your food. You can experience the symptoms of food poisoning within hours after you consume food and in some adverse condition, it can last for weeks.

Treatment to cure Food Poisoning:

• In most cases, food poisoning is cured without going for any medical treatment. If you are suffering from diarrhea just consuming fluids and other energy drinks can make you hydrated. Fluids which has the right balance of salt, water, and sugar can help to stay energetic even after diarrhea and vomiting.

• It is very important to stay away from solid food while suffering from food poisoning. Once you feel better to start with plain food which is easy to digest as gastroenteritis also affect the digestive system.

• Poisoning caused due to non-toxic elements such as mushroom and other pesticides is diagnosed by stomach pumping. It is a technique where doctors insert a tube from mouth to the stomach along with liquids to clean it. This is done in a condition where antibiotics and other treatment are not effective.

• There are some bacteria which require antibiotics to cure infection while some others can be cured within two or three days. In many cases, if the condition is severe there is need to consult a physician immediately as it can harm other body parts and lead to serious problem.

So, while preparing food maintain hygiene and cook food properly. Cover the cooked food to make it safe from germs. If suffering from food poisoning

Source Url:https://key2connect.code.blog/2019/03/19/food-poisoning-symptoms-causes-and-treatment/

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Cause, Symptoms and Treatment for Meningitis

An inflammation of meninges near the brain and spinal cord is known as Meningitis. Inflammation is caused when the fluid surrounding membrane becomes infected due to bacterial or viral infection. It can affect people of all age even new-borns. It can lead to a serious problem if left untreated and so must immediately seek a doctor.

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Causes of Meningitis:

The main cause of meningitis is different microorganisms like virus, bacteria, fungi or parasite. These microorganisms spread through the bloodstream and thus area near the brain and the spinal cord gets infected. It is also caused due to infection caused by a contagious problem like coughing, sneezing or even kissing.

• Bacterial meningitis is caused by different bacteria like Meningococcal, Pneumococcal, TB, Group B streptococcal and E. coli. Meningitis caused by any of such bacteria must be treated immediately and even in the adverse condition, it can cause blood poisoning.

• Viral meningitis is less risky and common as compared to other microorganisms. Children are mostly affected by virus meningitis and if treated on time it can be cured easily. It is mostly caused by enteroviruses which are present in the form of fluid in the mouth and nose.

• Organisms which grows slowly affect membrane near the brain is known as chronic meningitis. It grows slowly and is quite similar to acute meningitis.

• Fungal meningitis is not contagious and is mostly affects whose immune system is weak.

Symptoms of Meningitis:

Effect of meningitis starts within hours of infection and can worsen in a short span of time. Some of the common symptoms of meningitis caused by different microorganisms are mentioned below:

• Severe headache is one of the common symptoms of meningitis. It is different from a normal headache and sometimes accompanied by vomiting and nausea.

• sleepiness with difficult in waking 

• stiff neck which makes gives severe pain while moving near a chest

• lack of concentration, inactive and confusion 

• Reduce in appetite

• Fever where temperature ranges from 100.5 to nearly 104 degrees.

• Skin rashes which do not turn white and is similar to meningococcal meningitis. 

Infants and newborns who are affected by meningitis will not have the same symptoms as in the adult. They may have vomiting, tiredness, and fever. Even the intake of food and water will also be reduced. You will find the swelling on the skull on new-born and thus make them bad-tempered. 

Treatment for Meningitis :

Meningitis is caused by different microorganisms and so treatment is also dependent on the type of meningitis and age of the affected person.

Bacterial meningitis:

 Severe bacterial meningitis is treated with antibiotics and even in many cases, doctors opt for corticosteroids. This medication will give quick relief and also minimize complications like brain swelling.

 Until doctor is unable to know about the exact cause of the infection they opt for a broad-spectrum antibiotic to reduce complications.

 Type of bacteria and effect will decide the does and combination of antibiotics.

 In many cases, the doctor removes infected sinuses which is the bone behind the ear.

Viral meningitis:

 In the case of mild viral meningitis, it is advisable to have bed rest, pain medication to relieve fever and intake of liquid.

 If there is swelling in brain or seizure doctor prescribe for corticosteroids and anticonvulsant.

 Meningitis caused by herpes virus will be treated with antiviral medication.

There are cases when it is unclear regarding meningitis and in such condition, doctors opt for antibiotic and antiviral to cure the problem. If the effect of the disease is minimal it can be cured with homely remedies like an ice pack, neck support and most importantly staying hydrated.

If the above-mentioned symptoms persist for a long time and there is no effect after trying homely remedies it is advisable to seek a doctor. In many cases, it gets quite severs and even risk life and so timely medication help to diagnose the problem correctly. Always practice hygiene and change lifestyle to prevent this harmful disease.

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