6 Essential Steps to DIY Pedicure Explained to Detail

Our feet are the most exposed to the dirt of our surroundings. While they carry the entire weight of our body and contain vital nerves that help us function, we also often ignore the grooming of these parts and by default, make way for various fungus infection and most commonly unpleasant odor. The step by step guide to avail pedicure at home can relieve the stress in the feet and produce smooth, clean skin and shapely feet. Also, the relaxing factor of a pedicure cannot be mentioned enough to do it justice. Listed below are the steps to a DIY pedicure with all the types of equipment and ingredients required.

Tools Required:

• A container that can fit your feet comfortably,

• Warm water,

• Mild shampoo or bath salt,

• Good quality foot scrub,

• Nail trimmers,

• Cuticle pusher,

• Nail filer,

• A pumice stone or foot file,

• Nail scrubber,

• Cotton pads,

• Nail polish remover,

• Foot cream,

• Clean towel and

• Nail paint.

Process of DIY Pedicure:

To get a pedicure at home, once you have gathered the tools and ingredients, making sure that the surface on which you are going to do the process on is secure, and there are no valuables to be tainted by the nail paint. Focusing on relaxing and not on the technicalities of the process is the crucial part in achieving desired results.

1. Prep the Nails—

As the first step to this guide, this step holds the utmost importance in determining how the nails and feet would look after the complete procedure. Not cutting the nails too short is recommended, but leaving them too long can become the cause of hurting your own feet. Select the shape of your nails as per your choice and give the nails a smooth curve all around. Using the nail paint remover and getting rid of all traces of old nail polish is also recommended in this step. Use the cotton pad and dab some of the remover solutions on it and then rub it gently on the nails, in case, the paint is hardened, put some of the solutions on the pads and stick them on the nails for a while, the paint will ultimately come off.  

2. Soak the Feet—

This relaxing step helps to eradicate all the dirt and dead skin cells from the feet and around the nails to make them look clean and shiny. Soak your feet in warm water for 15 to 20 minutes with added bath salt or mild shampoo. Using lemon in the water is also recommended as it gets rid of the smell and provides a fresher feeling. Flowers and essential oils can also be added to contribute to the relaxing mood.

3. Scrub—

Apply a small amount of cuticle cream on the base of your toenails and let it soften the skin. After waiting about a minute, scrub your feet and the skin around the nails, between the fingers using a soft exfoliating cream and then use a pumice stone to rid your skin of dead cells. Not hurting yourself by being too rough on the sensitive skin is important and being firm is necessary to get rid of the hardened dead surfaces that can cause cracks and later, infections.

4. Push back Cuticles—

Immediately after the scrub, gently push back your cuticles using a cuticle pusher. Not cutting your cuticles is recommended and is extremely gentle on the now soft skin is required. To avoid infections around the nails, cleaning is necessary, but extra care is to be imparted to this step to avoid hurting oneself.

5. Moisturise—

This step cannot be stressed enough. Use a scented moisturizer to retain the fresh feeling but also take care not to use a too oily cream to moisturize as it can cause accidents. To rejuvenate the skin on your feet and nails, the use of a hydrating moisturizer is recommended, and you can also use a nail cream to strengthen the nails in case they are fragile and prone to breaking.

6. Nail Paint—

Choose a suitable color, preferably bright ones, for your feet and put on a thin base coat, followed by the top layer and finish it off with a bright polish to make the paint last longer. Some prefer only clear polish to put on their nails, but one has to paint them to protect them from breaking off and looking unhealthy. The nail paint coating works as a protecting device from water as well, as it does not let water in contact with the nail.

Various other steps can be added to this routine but adhering to these basics to get a Free online Tips pedicure at Home is sure to yield the desired results of smooth, clean and glowing feet. The concept is based on achieving a cleaner and more proper look of your feet so that they match the rest of your personality and appearance, the adorning of the nails are to be done in accordance. 

Source URl:https://key2connect.code.blog/2019/04/30/6-essential-steps-to-diy-pedicure-explained-to-detail/

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Sinus- Symptoms, Causes, and its Treatments

Sinus is a disease which is a result of chronic cough and cold, so we should make sure that cough and cold are not left untreated. Usually, healthy sinuses are filled with air but when they get blocked or when they get filled with fluid, then germs can grow which can cause infection and thus it results in swelling. Sinusitis can attack people of any age, sex. Although, kids having cold or other viral diseases or patients suffering from asthma are more likely to get attacked by sinusitis. 

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The general types of sinuses are: 

1. Acute sinusitis- This usually stars with symptoms causing a stuffy nose and facial pain. Duration of the same can be 2-4 weeks. 

2. Sub-acute sinus- It can last for about 4-12 weeks. 

3. Recurrent sinusitis- This can happen often within a year.  

Common symptoms of sinus are: 

Dental pain, Nasal congestion, Common cold,  Fever,  Flu,  Cough, Bad breath, Headache, Facial tenderness,  Loss of smell, Dental pain, Pressure or pain in the sinuses, Nasal stuffiness and discharge, Sore throat, Smoke in the environment

Symptoms of acute sinusitis:

Stuffed nose, Facial pain, Loss of smell, Runny nose, Cough or congestion, Fever 

Symptoms of chronic sinusitis:

Pus in your nasal cavity, Discolored post nasal drainage, Fever, Runny nose, Nasal blockage, Congestion 

Causes of Sinus are: 

Sinus is usually caused due to the following reasons: 

1. Common cough and cold.

2. Suppressing the urge of tears and vomiting.

3. Small growths inside or in the lining of the nose.

4. Exposure to cold, dry or dusty weather. 

5. Sleeping in the day time and staying awake till late in the night. 

6. Swelling can be caused by the inner lining of the nose that may cause pain.

Environmental factors, pollutants, and allergies are also causes of sinus, cough, and cold. 

Treatments of sinus are: 

• If you are suffering from a simple sinus infection, then your doctor might recommend you to use saline nasal washes and a decongestant. A dosage of decongestant cannot be taken for more than 3 days. Intake the same for longer can feel you congested.

• If your doctor has given you some antibiotics, then you will have to take them for about 10- 14 days. Gradually, the intake of antibiotics decreases the symptoms.

• One can use vaporizer that gives you warm, and moist air or you can take steam of hot water that causes relief especially to the persons suffering from Chronic Sinusitis.

Here are certain steps that one can perform to get relief from chronic sinusitis:

• A warm compress may lower down pain.

• Nose drops can feel you free from irritation.

• Decongestant drops or sprays can also be of help. Make sure that you do not take them longer than recommended.

• According to the condition, the doctor may prescribe you steroids and some antibiotics.

Some other options are: 

• You require avoiding any triggers which are linked to your sinusitis. 

• If a person is suffering from some kind of allergies, then doctors usually recommend an antihistamine in such case.

• If one is suffering from a fungal infection, that is regarded as the cause then you will probably get a prescription for an antifungal medicine.

• If a person has certain immune deficiencies, then a doctor might give you immunoglobulin, which proves to be helpful to fight with the things your body reacts to.

If anyone suffering from sinus is left untreated for a longer duration then it causes severe pain and discomfort, until it automatically starts to clear up. In very few cases, when sinus left untreated it results in major consequences which lead to a brain abscess, meningitis, or an infection of the bone. Contact your doctor immediately in such cases. 

As we all know that prevention is better than cure, we must find out ways to prevent sinus. However, studies have shown that there is no sure-shot way to prevent sinusitis. But there are a few things that can be of some help: 

1. You should not smoke, and also try to avoid other people's smoke. 

2. Try to wash your hands frequently, especially during the season of cold and flu.

3. Try to stay away and avoid coming in contact with the things that you know you are allergic to.

Source Url: https://key2connect.code.blog/2019/04/27/sinus-symptoms-causes-and-treatments/

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7 Steps to a DIY Manicure for Cleaner and Healthier Nails

The most ignored part of beauty routines and care is the manicure section. Focusing all the resources on face and hair, the well-being of the nails are often forgotten and to remedy that situation, DIY manicure regimens are widely available with intricate details which help procure the steps of a manicure at home easily. A simple process that does not take much time and is affordable is the much sought after one. For beginners, below listed are the steps and ingredient and instruments required for a DIY manicure.

How to do a Professional Manicure

Things Required:

Setting out with all the required types of equipment and ingredients is the right way to begin the process. The essential products required for a manicure at home are...

• Nail buffer,

• Nail trimmers,

• Cuticle trimmers,

• Cotton balls,

• Paint remover,

• Nail file,

• Good quality nail paint,

• Hand cream,

• Base coat and

• Top coat.

After you have gathered all the necessary tools for this task, follow the 10 step procedure to get clean and healthy nails.

Steps to get the Perfect Manicure at Home:

It is essential to place the tools on a flat surface and remove all things and be careful to avoid spills and smudges, as nail paint can spoil fabric and wood finish alike. Remove all hand accessories and use a scrap paper as the base of the surface, also be extra careful of not spoiling your clothes.

1. Remove Nail Paint —

Using a non-acetone paint remover and cotton pads, you can remove all traces of the old nail paint gently. Putting the remover solution on the cotton ball, apply it to the nails. In case, the paint is rigid on the nails, place the cotton balls on the nails for a while to remove the paint. Non-acetone removers will help to not dry out the skin around the nails and are convenient to use.

2. Clip and File Nails —

To trim the nails, use the nail trimmer but make sure that you do not clip and file them too short to style later. A straight or cone shape are the classics, but you are free to experiment with the shape of your nails as per your convenience. Knowing the correct way to file your nails can determine the beauty of your hands. Thus, extra care is to be indulged on this task. Creating smooth curves from all angles and refraining from breaking the nails is essential. Use a nail buffer to give them a smoother surface, but do not buff them too hard as it can weaken the nails.

3. Soak your Nails —

Soak your nails in a bowl of warm water with an added mild cleanser to rid them of dirt and dead skin. This step cleans the surface and softens the cuticles to ensure a smooth application. For fragile nails, this step is to be avoided, rinse them off in such situations. You can use this step to exfoliate your hands and the corner of your nails to give it a cleaner look.

4. Shaping Cuticles –

Pushing back the cuticles are a sensitive task. Be careful not to make them vulnerable. Messaging some cuticle cream before prepping them can help. Pushing back gently is recommended as applying to much pressure can damage the nails.

5.Hand Moisturizer –

This step ensures that the skin around the nails is adequately moisturized and helps avoid smudges later on. Use a great cream to give your hand a message and relax, focusing mainly on the skin around your nails and fingers.

6. Apply Base Coat and Nail Paint –

Applying the base coat makes the nail paint long lasting as it gives it something to adhere to and also provides a cleaner finish of the application with almost no spill-over and smudges on the skin. As for applying the nail paint, choose a good quality nail paint of your preferred color or even mix up two colors to create an exciting look and apply them carefully in one swift brush stroke at a uniform direction. A thin base coat followed by a top coat is finished off with a clear polish application to complete the look. But before you apply one layer atop the other, make sure the previous layer is dried up.

7. Moisturize –

In case of extremely dry hands, moisturizing frequently leads to healthy nails and skin. After finishing up the process, a thin layer of moisturizer can be applied to rid the smell of the chemicals and to keep the nails in good condition.

Following these necessary steps to achieve a healthy look for your nails are helpful, but you can add more levels as per your requirements. The central goal is to keep your nails clean and healthy, and this process of a manicure at home does cater to that need apply. Repeat the steps twice a month to have impeccable skin and nails.

Source Url: https://www.key2connect.in/blogs/details/7-steps-to-a-diy-manicure-for-cleaner-and-healthier-nails

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Psoriasis- Symptoms, Causes and Treatments

Psoriasis is an immune-mediated skin condition in which the life cycle of skin cells speeds up. Because of this, skin cells formation on the surface of the skin, increases to a very high rate. This disease is actually caused due to an over-active immune system. The extra skin cells produced thus form red patches and scales which cause itchiness and are sometimes painful. The outside of the elbows, scalp, and knees are affected due to psoriasis, although it can happen at any place. Psoriasis being a disease which is quite a chronicle, it normally just comes and goes with no after effects. The main aim of the treatment is to stop the skin cells from growing so rapidly. 

Skin Specialists in Delhi

Some of the common symptoms of psoriasis include:

1. Red patches of skin that are generally covered with silvery, thick scales

2. Minor scaling spots 

3. Dry skin which can bleed

4. Burning or itching

5. Thickened nails

6. Swollen joints

Common types of psoriasis: 

1.Plaque psoriasis: Plaque psoriasis is one of the most commonly found psoriasis. It may cause dry, red skins that are covered with silvery scales.

2.Nail psoriasis: Psoriasis can also affect our nails and can cause pitting, abnormal nail growth, and discoloration. Nails infected by psoriasis, might loosen up and can get separated from the nail bed. In some cases which are very dangerous, the nails can also get crumbled. 

3.Guttate psoriasis: By this type of psoriasis, generally young adults and children get affected.

4.Inverse psoriasis: This has certain consequences such as patches on the skin which are red, inflamed that worsen with friction and sweating. Inverse psoriasis can certainly be one of those caused by fungal infections.

5.Pustular psoriasis: This one is not so common form. It develops really very fast and pus-filled blisters appear just after a few hours after your skin becomes red and tender. This type of psoriasis can also cause fever, chills, severe itching and diarrhea.

6. Erythrodermic psoriasis: Very rare but is one of the fastest developing psoriasis. You may find red patches and a strong itchy feeling or intense burn at the initials of Erythrodermic psoriasis.

7.Psoriatic arthritis: Psoriatic arthritis causes inflamed, scaly skin, and swollen, painful joints. I 

Some of the causes of psoriasis are: 

The reasons which cause psoriasis are not completely clear until now. People have a strong perception that psoriasis is a problem connected to the immune system of our bodies, such as T cells and white blood cells. However, T cells and white blood cells are termed to be the most protective ones from harmful micro-organisms, they travel all over and makes sure no foreign substances enter our body.

In the people who are suffering from psoriasis, the T cells attack some other healthy skin cells, to heal a wound or to fight infection.

In certain cases where the T cells are highly active, they can even increase the production of healthy skin cells. Then these travel in the skin and thus, cause redness and also sometimes, pus in pustular lesions. 

Treatment of psoriasis:

1. Various Treatments for Psoriasis:

This type of treatment includes:

1.Salicylic acid:  Doctors all across the globe are recommending the use of salicylic acid ointment. This results in soft & smooth skin that allows the shedding of all psoriasis scales.

2.Steroid-based creams: There are various creams that relieve itching, reduce inflammation and stop the production of cells which are often produced in psoriasis. 

3.Calcitriol topical ointment: It is an effective treatment when combined with a topical corticosteroid cream. 

4.Coal-tar shampoos: These shampoos are proved to be efficient, that slows down the rapid growth of skin cells and alleviates symptoms. 

5.Prescribed retinoids for treatment: They have vitamin A in them which helps in improving psoriasis. 

2. Phototherapy for Psoriasis:

For psoriasis which is persistent and difficult to be treated, many doctors recommend light therapy.

1. PUVA treatment: This treatment is not often recommended as the chances of having developing cancer are more.

2. UVB light: The treatment is usually prescribed that uses a lightbox along with several other therapies such as coal tar. 

3. NB UVB therapy: It is the most targeted treatment for this disease in the market. It is often used at various hospitals to curb this menace. 

3. Oral Treatment for Psoriasis:

In fact, some doctors prescribe oral drugs to treat this disease completely. 

Source URl: https://key2connect.code.blog/2019/04/25/psoriasis-symptoms-causes-and-treatments/

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The Latest Hair Color Ideas

‘Hair color ideas’ is one of the most-searched terms by girls who are looking for a makeover. Some girls like a subtle change, while others want a full glam makeover. We have identified and curated a list of hair color trends for every taste. Are you looking to get natural-looking hues, red or brunette hair? Whether you prefer colorful hues such as unicorn hair or rose gold hair? We have you covered!

Best Hair Color Idea Online

You don't want the hairstylist making all the decisions for you and your hair, we have put together a list of trending hair color ideas for you-

1. Cranberry Red -  This intense cranberry red is perfect for a girl who is in search of something vibrant and unique. This cranberry red color is not only gorgeous but also impactful! To keep this fiery hue intact, you must use the shampoo and conditioner as suggested by your hairstylist which will help prevent the hair color from fading.

2. Natural Balayage- This lovely natural shade of beige highlights adds sophistication and dimension to chocolatey brown hair. It is neither too warm nor too cold- it is just perfect. The thing about balayage is that you can adjust it according to your desired effect- light or heavy, it is totally up to you!

3. Dusty Rose- Did you also think you have seen all the variations of pink hair color; the beauty industry has surprised us yet again! Enter the hair color- dusty rose! This is one color we have been spotting all over Instagram! This color works best for those with lighter hair color already, however, if you have dark hair your hairstylist will have to lighten it first and then go with the dusty rose color. Feel free to play around with this color- get dusty rose all over, highlights or simply just dye the ends! 

4. Color Melting- Wondering what color melting is? This trend is basically when you combine multiple tones of color to get a seamless hair color starting from the root to the tip. This trend is perfect for someone who has bouncy wavy hair.

5. Cool Brunette- This is one of the hair trends which will last you at least six months, we kid you not! Cool brunette is cheap as well as a low-maintenance trend which you will be seeing a lot of this year! this trend involves the same cool-toned highlights and smudging the roots in a color similar to your base color! This will work for every girl with brown hair!

6. Chili Chocolate- If you are afraid to go full-on fiery red, then you can opt for chili chocolate. Chili chocolate is basically deep brown chocolate color with hints of auburn hues. This will give you an illusion of lovely naturally sun-kissed hair.

7. Mulled Wine- This is a trend we are spotting all over Instagram. This warm, rich color will work well for all skin tones! This hue is perfect for the autumn season when you are tired of bright summery hues. Also, ideal for someone who changes hair color with the change in seasons!!

8. Rich chestnut- Not everyone wants to dye their hair light for the summer. This color trend is basically rich color roots and lighter chestnut ends. This trend will give a look similar to a subtle balayage, which looks good on everyone!  

9. Gold Touch- If you have dark brown hair, then this trend is perfect for you!! This trend will help you make a statement all summer long. Get some bright gold highlights on your brown strands in a flattering way!

10. Black Beauty- The year of 2019 is all about highly pigmented hair! While there is other brighter color making a statement, black color is also on the list! If you have gorgeous beachy waves then you can sport this trend and make heads turn, literally!!

11. Caramel Balayage- Sport this trend if you have black or dark brown hair. The subtle caramel tones in hair will be a big trend in 2019. Imagine how incredible tones of warm toffee color around your face would look!

There is no better way to start the new season other than a full glam makeover! With all these gorgeous hair color ideas it is literally impossible to decide which one to rock!! Isn’t it? Do tell us which one is your favorite and the one you will be trying out!!

Source URl: https://www.key2connect.in/blogs/details/the-latest-hair-color-ideas

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Hives: - Symptoms, causes and Treatment

Skin diseases affect people of all ages. There are hundreds of skin conditions that affect us so to understand the differences between them we should see a skin specialist. There are many skin specialists in Delhi near me but choosing the right doctor is difficult. So need to find the best skin doctor around me.

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Rashes, cysts, breakouts, redness, and blisters all can be symptoms of conditions as hives, measles, psoriasis or eczema.

• Hives is a skin rash caused by a reaction to food, medicine or other irritants. As a result of hives, one gets the swollen, pale red bumps on the skin due to the cause of any certain body reaction or allergies and sometimes for unknown reasons. 

• Hives can suddenly cover any part of your body like face, lips, throat, tongue or ears. Each skin lesion lasts more or less 24 hours but fresh ones can appear one after the other. They can even appear till gets faded and its marks last for several days. 

• But in some cases, they stay for more than six weeks which is then called chronic urticaria while shorter ones are known as acute urticaria. Over 20 percent of the population suffered from Acute Hives. 

• Some Blood tests are required to examine the causes of itching and swellings, even major skin diseases have symptoms like hives.

Different types of hives are as follows: -

Hives are broadly categorized on the basis of time it lasts, into two parts: - 

They are

1. Acute urticaria (usually referred to as ordinary hives, which can last up to six to eight weeks) 

2. Chronic idiopathic urticaria (usually referred to those which lasts more than six to eight weeks).

Some common symptoms of hives: - 

These are some common signs of hives:

1. Red and pink raised Swellings.

2. Lumps which covers the area either alone or can cover a large area.

3. Swelling may get reduced within 24 hours but a new lump appeared at another spot.

4. Faces difficulty in breathing

5. Tightness feels in the chest

6. Swelling on the area of the tongue, lips, or face.

Many times it is seen that people get affected by hives on the same area again & again on their body. 

How are Hives diagnosed?

To find the possible cause of hives, your doctor will need to ask many questions. There is no specific treatment and test that is conducted in the market but thorough care must be done by a prescribed doctor. 

Causes:- 

Hives are very common anyone can have them. Any allergen can trigger hives. Commonly these things trigger an allergic reaction in the body so it's better to be aware of them.

• Foods: Tree nuts, peanuts, Fruits with citric acids milk, egg, and shellfish. Medicines of high dosages

• Insect bites and stings of bees

• Animal’s especially street dogs and cats. Pollen grain especially of wildflowers

• Latex can also be allergic

• Allergy shots.

• Infections which include colds and major infections caused by some fungus or maybe bacteria.

• Excessive sun exposure (solar urticaria), heat, cold, or water.

• Excess stress or exercises.

• Contact with chemicals

• Scratching the skin.

Treatment: -

The treatment for urticaria is by medication of antihistamine. Other treatments block other parts of the histamine system, using steroids or immunosuppressive drugs and to diminish the chemicals released by the mast cells. Other medication includes the application of calamine lotion, intake of diphenhydramine, such as Benadryl.

Here are some remedies which you can follow:

1. Apply cool compresses or wet cloths to the affected areas.

2. Try to work and sleep in a cool room.

3. Wear loose-fitting lightweight clothes.

4. Bathing in an anti-itching solution, can soothe skin and reduce irritation.

5. Apply Aloe vera to the affected area. It has some healing properties, that may give some relief.

How to manage hives?

When Hives are in the initial stage and less in number and swelling is less, you may not need treatment. The icing on the skin relieves itching by placing cool cloths on the hives, or by taking cool showers.

Some people have a bad allergic reaction, as breathing problems talk to good skin doctor about an “auto-injector.” which stops the allergic reaction when it is injected into your thigh. Auto-injectors are spring-loaded syringes. 

So take care before this affects you severely. 

Source Url: https://key2connect.code.blog/2019/04/23/hives-symptoms-causes-and-treatment/

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Vitamin D Deficiency – Causes, Symptoms And Treatment

Vitamin D is an essential nutrient for one’s health and well being. It’s a bunch of fat-soluble secosteroids which helps the body enhancing intestinal absorption of calcium and phosphate. Like other vitamins or minerals, we get vitamin D only from dairy products and no other source. So mostly its either prepared by our body or when we expose to sunlight. Hence, sunlight is the direct source of vitamin d and that’s why it’s called Sunshine Vitamin.

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Vitamin D is of two types:

1. D2 – known as Ergocalciferol which we get from fortified foods, plant foods, and supplements.

2. D3 – known as Cholecalciferol, we get again from fortified foods, nonveg sources like fish, eggs, liver. Internally produced when our body is exposed to sunlight.

How Much Body Gets The Vitamin D from Sunlight?

The UV rays in the sunlight are responsible for converting Cholesterol in our skin into Vitamin D. All you need to do is to sit under the sun before 9 am in the morning as our skin needs are some exposure to sunlight.

Deficiencies In Vitamin D:

It’s been estimated that in the world around 1 billion people are deficient of Vitamin D in their blood. A person with dark skin or a person who is obese or overweight tends to be deficient of Vitamin D. You can get the Vitamin D test done very easily, its just that you need to go for a blood test. It’s prominent to know about the optimal levels and deficient levels.

Why Vitamin D Is Caused?

Of course, less amount of vitamin d in the body is responsible which causes vitamin d deficiency. Major deficiencies are listed below:

1. Very Limited Exposure To Sunlight: As already discussed, sunlight is a major source for vitamin d. People who are just inside their homes or offices (indoors) get no sunlight. Sometimes, sunscreen helps to give you UV exposure, but you need to consult a Dermatologist before you start any sunscreen as everybody’s skin is different.

2. Inadequate Consumption Of Vitamin D: People who are vegans are deficient of Vitamin D. Definitely, the natural foods would not make sufficiency of Vitamin D in our body but yes there would be an improvement but need to expose to sunlight for better results.

3. Obesity: A study was done on a person who is overweight or obese and it resulted that those with high BMI i.e. above 40 would definitely be deficient of vitamin d. This is due to vitamin d gets extracted from the blood by fat cells.

4. Mal Absorption:  Certain people suffer from this syndrome. This just means that their digestive tract cannot absorb vitamin d.

Diseases Caused Due To Vitamin D Deficiency:

1. Osteomalacia: Extreme severe deficiency of vitamin d could be called as Osteomalacia too. Characterized by bowing of legs, softening of bones, muscle weakness, increased risk of fractures, leading to bending of spines. People who are suffering from Osteomalacia have difficulty walking or climbing stairs or couldn’t get up properly from the floor.

2. Cardiovascular Disease:  Deficiency of vitamin d is associated with congestive heart failure. Women with low levels had a 67% increased risk of developing hypertension, research was done at Harvard University.

3. Psoriasis: Deficiency of vitamin d is associated with a high risk of Psoriasis.

Treatment of Vitamin D Deficiency:

The deficiency shouldn’t be taken lightly as it leads to several health issues. Get enough sunlight or could be taken in the form of supplements which should be prescribed from your Physician.

1. Get Good Sunlight:  Exposure to sunlight is a natural way of treating the deficiency. It’s naturally produced by our bodies on exposure to sunlight. So better to get exposure to sunlight as its cost effective also.

2. Consume Foods Containing Vitamin D: Vitamin d is not found in foods like other vitamins but there are few foods which contain vitamin d in little amounts like

• Oily fish like sardines, tuna, salmon and herring

• Fortified foods with added vitamin d like margarine, infant formula milk

• Dairy products and eggs

3. Injection: An injection of vitamin d lasts for some 6 months, it’s safe to use. To the ones who have very very low levels of Vitamin D they can go for injections but only if their Physician recommends.

4. Supplements: Supplements in the form of liquids or tablets are easily available and depending on your levels this could be taken daily, weekly or monthly. However, it’s always advisable to consult your Physician after getting the tests done and so you can follow the instructions properly.

Source URl: https://www.key2connect.in/blogs/details/vitamin-d-deficiency-causes-symptoms-and-treatment

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