Liver is one of the most important organs in our body which is required for maintaining good health. All throughout the day, we eat foods. Even if we try to put ourselves away from junk foods, we cannot get rid of the way vegetables and fruits are produced. Sometimes harmful chemicals and insecticides are used in the cultivation of fruits and vegetables that we consider healthy, part of which remain in the food we eat. We also take medicines more often than we care to imagine. After our foods are metabolized, at which the liver plays an important part, the blood that comes out of our digestive tracts needs to be filtered. The primary function of the liver is to do exactly that. And it goes without saying that a human being cannot survive without a liver. In addition, skin and hair also owe their well-being to a healthy liver. It is very important to maintain a balanced diet and a proper lifestyle for nurturing and improving liver health. Foods which are good for liver health should be included in your daily diet. Different types of fruits and vegetables are good for your liver, some of which have been described below:
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Grapefruits: Grapefruits are believed to have enormous beneficial effects on liver health. It contains antioxidants that help in reducing liver inflammation. Inflammation generally occurs due to free radical production and damaged cells. Damaged liver cells, in the long run, may cause liver cirrhosis and many other liver problems. So including a grapefruit or grapefruit juice in your daily diet for is helpful for liver protection.
Berries: There are different types of berries available in the market. Blueberries and cranberries have special importance for liver health. These berries contain antioxidants and anthocyanin both of which are helpful for protecting liver cells from oxidative damage.
Lemon: This fruit is often regarded as a natural cleanser of the body. Lemons are rich in vitamin C. Vitamin C is a very important antioxidant however it is not produced by our body. So, regular consumption of lemon is important. This natural cleanser helps in the cleansing of liver cells and in improving digestive health. Drink a fresh glass of water with fresh lemon juice for the best results.
Grapes: Grapes are good for liver health as they contain resveratrol which acts as an antioxidant. This antioxidant helps in improving liver function. Consuming grapes is also good for the treatment of fatty liver.
Nuts: Nuts are always good for health, as they have a high amount of healthy fats and Vitamin E. Vitamin E is considered a natural antioxidant and help in reducing inflammation of liver cells. Among all available varieties of nuts, almonds and walnuts are considered most helpful. Regular consumption of 3-4 nuts every day is helpful for reducing inflammation of liver cells and also for the prevention of other liver diseases. Don’t forget to include nuts in your daily diet plan.
Garlic: It is known for its various medicinal properties. One of the most important properties of garlic is that it contains a good amount of selenium. This mineral helps in reducing toxins of liver and therefore acts as a liver cleanser.
Turmeric: This is indeed a miracle spice. It contains antioxidants which help in reducing toxins of the liver and help in cleansing the liver. Regular consumption of turmeric through your regular sabji or in raw form is beneficial for your liver.
Beets: It is a good source of fiber and vitamin c and is good for liver health. It enhances bile flow and helps in the breakdown of toxic products of the body, thereby helping in the cleansing liver.
Green tea: This is also good for liver health. Green tea contains antioxidants named catechins, which help to improve liver function. So if you want to drink something healthy which is good for liver health, then you should drink a cup of pure organic green tea regularly. If you have a weight loss diet plan, include green tea in it.
Fatty fish: Last but not the least; fish contains healthy omega 3 fatty acids. These fatty acids help in reducing inflammation of the liver cells. This has an impact on the enzymes of the body as well. So consumption of fatty fish twice or thrice a week is not only good for your heart but also for your liver. If you do not like to eat fish then you can take omega 3 fatty acids supplements.
If you include the above-mentioned foods in your daily diet then you shall definitely be benefited. However, at the same time you should reduce or stop consuming the following foods that are bad for your liver:
Alcohol: You should reduce or stop alcohol intake. There is no need for consumption of red wine for a healthy heart, instead, you can eat grapes.
Junk food and fast food: Stop eating over fried foods and foods with trans-fat. This is bad not only for your liver but also for your overall health. Choose good fats like – Nuts and fatty fish for your liver.
Sugar and salt: These are dangerous for your liver as both of these causes excess pressure to your liver. For avoiding sugar and salt you should reduce eating-out substantially.
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